Psychotherapy Group
Psychotherapy groups are held by clinical psychologists / educational psychologists. The aim of the groups is to serve individuals with complex and severe emotional distress.
Holistic Cognitive Behavioral Emotion Management Group
The group targets the three major elements of emotion: physical reactions, thoughts, and behavioral tendencies. The goal is to increase participants' flexibility in thinking and behavior, and their ability to adapt to different thinking patterns and behaviors.
mindfulness cognitive therapy group
By teaching mindfulness skills and psycho-educational activities, the group helps participants improve their self-awareness and notice their emotions or recurring thoughts.(Rumination), without getting involved in it
Interpersonal Effectiveness Skills Training Group
The group teaches some effective interpersonal skills in the form of lectures, group exercises, role plays, etc., such as social interaction, listening, discussion, firm expression, etc., thereby improving communication and relationships with others.